Through a variety of methods and means of contact I am able to create a plan to suit the needs of the individual. I take a very real approach to coaching through individual likes, dislikes, needs, wants and abilities. Proper nutrition and exercise are very real factors to both physical and emotional health. I teach wellness as a whole.
Based on the needs of the client, I create a plan, guide and encourage, build meal plans, offer recipes and ideas, train with and teach proper form and support all aspect of the health and growth of each person I work with.
I base each plan around my clients needs. I meet one on one as needed, offer phone and email support, text message encouragement, even Skype support. I train in home, outside, at the beach, at the gym. I travel to where ever my clients need me. If one only has the ability to meet by phone or email, coaching can be done long distance.
Fees are based on the needs of each client. I do my best to work with everyone in need. I will find something that works for you that you can afford!
Long Distance Training
I offer this program for those unavailable to meet one on one. It includes a detailed fitness and nutrition plan, unlimited email support, text support and phone support.
The cost of this program is $60 per month