Wellness Programs

Imagine living the life of your dreams….

 

Imagine if you could…

 Finally change your relationship with food

 Stop dieting once and for all

 Actually enjoy exercise

 Cultivate true happiness

 Fall in love with yourself

 Manifest abundance and feel fulfilled

 Be so truly in love with life that others want to be near you

You, my dear, beautiful friend, deserve and can have it all! 


 

” I am a health coach, life coach and dream weaver.”


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90 Day Coaching Program

For the woman looking for alignment, mind, body and spirit, needing guidance to move through the overwhelming world of nutrition and proper diet with grace, desiring new, exciting ways to find exercise enjoyable, or at least tolerable, seeking strategies for healthy living, ready to achieve balance and finally feel beautiful, confident and whole in her own skin. Let’s get started!

Learn More!

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6 Month Coaching Program

Are you ready to build your best life? Is it time for to you become the radiant, vibrant, strong woman you are meant to be? Is 2015 the year you open to health and happiness with grace and ease? When you finally live free of health struggles and manifest all of your deepest desires? This is the program for you!

Learn More!

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Build Your Business Through Better Health

Are you a Real Estate Agent or small business owner? Has your health or your body suffered for sake of your business? Are you ready to make more money while working less and feeling better? Are you ready to build your best life?

Learn More!


Why This Program?

 

My story is a little different than the rest. I was your typical teenage girl. Drinking soda, eating cheeseburgers and cream horns for lunch and devouring a package of chocolate chip cookies in a single sitting. But at 18 something changed my life forever.

At 14 I met a boy. Little did I know that Spring afternoon on my friends back porch what was about to happen. I had just fallen in love with my soul mate. It’s true. They do exist.

At 18 I married my high school sweetheart and settled in to forever after. What I didn’t expect was, after sending my Marine off for a 6 month tour in Japan, to find out that we had gotten pregnant on our wedding night. This was not how it was supposed to go. I was too young to be a mom. I still had things to do.

After wiping away my tears and nearly giving my new husband a heart attack, I pulled myself up tall and determined to be the best mother I could possibly be. It wasn’t just about me anymore and I needed to take care of this little being. And it started instantly, by taking care of my body.

I picked up every book, listened to every doctor and sought every teacher I could find. I changed my diet instantly, threw out the carton of cigarettes I had just bought and became a young woman on a mission. I even watched Martha Stewart religiously.

Who I am today is a culmination of years of ups and downs, struggles, defeats and many battles won. A young woman who overcame adversity, suffered through depression, fought through lack and still fell in love every single day with life. I learned to make my own healthy products when I couldn’t afford to buy them. I learned to shop in ways that kept my family eating clean, healthy food when there was little money. I taught myself to garden, clean without chemicals and craft herbal medicines. I learned to question everything and always seek my own path and educate myself. To never just take anyone’s word for it, even doctors.  And most importantly, I taught myself to nurture my being through really tough times and really beautiful times, all while seeing the true beauty in the world.

I was green when green wasn’t popular. I was a health coach before being a health coach was a career you could get online.

Today I look back on years of rocky roads and see my path. And I honor every bump, every mountain and every cliff. I see 2 amazing adult children whom I could not be more proud of. And I see my high school sweetheart by my side, still fully in love even after all the battles and more than 2 decades. And what I want most is to help other women achieve everything they deserve. I know today that my true purpose, the reason for all my struggles and all my strengths, is to help lift other women up. To nurture and teach and heal.


How is This Program Different?

 

I teach health and wellness as a whole. You can’t have a healthy body without a healthy mind. You won’t find true balance until you are paying attention to your entire existence. You won’t feel true love until you truly love yourself.

I use a holistic approach to help cultivate a sense of strength and manifest a full life. Through clean, healthy food, a balanced nutrition plan without lack or suffering and the use of herbs we create a diet that is fun, fulfilling and tastes great. We discover ways to get exercise without suffering hours in a gym or on a treadmill. We search for ways to make living healthy easier and more attainable. We step out of the fitness boxes and create a world that is not only individual, but sustainable.

I believe that happiness is our best medicine. I help guide you into mindfulness. I help you find your souls purpose. I gently show you how to build your best life.

Unlike many other programs, I don’t to stick to curriculum or use a premade plan. I believe that every body, just like every being is different. Together we discover what works for you. Through years of study in a multitude of healing and belief systems  I can offer a wide variety of choices and ideas.


 

Self care is not selfish,
It’s necessary.

 


How Does it Work?

 

Depending on the program you choose, we work closely together to slowly and gradually build a sustainable plan. For some that requires almost daily contact. For others we speak weekly to review and set new goals. Some choose the 90 Day Program and get the boost they need. Others opt for the 6 Month Program to ensure they truly build their best life with all the guidance and support they can get.

In general, we spend an initial visit, either through Skype, phone or face to face meeting getting to know one another. You fill out a Wellness Questionnaire that offers me a full view of your lifestyle, hopes, goals and current health. Then each week we have a scheduled meeting, again in the most convenient means. Each meeting runs roughly one hour. This program can be done from across the globe and I assure you, you will receive all the love and guidance you would if I were there with you daily. You will also receive regular email contact. I will send you material I have written to help create lasting habits, teach you to set realistic goals and help you achieve them, keep you on track for success, build confidence and show you love. I will be there to mentor and support you every step of the way.


If you are ready to change your life and begin working with me schedule your Free Discovery Session where we can determine if working together is the right fit.


One On One Coaching Options

 

wpid-jpeg_20150107_120108_-1103081685.jpgRaise Your Vibration 90 Day Coaching Program – 12 Sessions Via Skype, Phone or in Person

You are ready for results and you are willing to work for it. You are determined to achieve your best life and motivated to do what it takes to live a vibrant, healthy, happy existence. This program guides you through what it means to live a mindful, healthy life and gives you the jump start to make changes today.



INCLUDES:

  • 12 one on one, private, in-depth weekly coaching sessions with me
  • The entire Wellness Camp curriculum designed to create lasting habits and change your life forever
  • Nutrition and exercise guidance
  • Shred Detox and Elimination Diet
  • Shred Cookbook
  • Goal setting support and a solid plan to achieve them
  • Herbal, cooking and shopping guidance
  • Emotional healing and support
  • Email and text support between sessions
  • VIP access to the private facebook page for added support
  • Assistance in manifesting abundance, health and happiness
  • VIP access and discounts to new programs, upcoming books and material

INVESTMENT: $60 per week/$720 paid in full
*Payment plans are available

Sign me up! Invest in your 90 Day Coaching Program here.

 


 

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6 Month Program – 24 Sessions Via Skype, Phone or In Person

If you are ready to create serious life changing transformation. If you want to go full out and become the woman you are destined to be. If you realize that manifesting your dreams requires commitment and investment in yourself. If you are ready to achieve abundance, fulfillment, the body of your dreams and true, blissful happiness, this is the program for you. My 6 Month Program offers the deepest support available to help you achieve your best life. Together we will create the body of your dreams.

INCLUDES:

  • 24  one on one, private, in-depth weekly coaching sessions with me
  • The entire Wellness Camp curriculum designed to create lasting habits and change your life forever
  • Nutrition and exercise guidance
  • Shred Detox and Elimination Diet
  • Shred Cookbook
  • Goal setting support and a plan to achieve them
  • Herbal, cooking and shopping guidance
  • Emotional healing and support
  • Email and text support between sessions
  • VIP access to the private facebook page for added support
  • Assistance in manifesting abundance, health and happiness
  • VIP access and discounts to new programs, upcoming books and material
  • Bonus 90 minute intensive session anytime you like

INVESTMENT: $55 per week/$1320 paid in full
*Payment plans are available *Discount only available with full commitment

I’m ready to change my life! Invest in your future here. 


Self Study Course

 

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Wellness Camp
Online and Sisterhood

Wellness Camp Online is a self study program designed for the individual ready to change her life and motivated enough to stay on track without the one on one support some require.

The Wellness Camp Sisterhood has the added feature of a weekly group meeting held in New Hampshire. This is perfect for those local women who are looking for the added benefit of face to face group support.

Are you tired of struggling with your weight?
Do you spend too many days feeling tired or sick?
Is it time to take back your health and your happiness?

Wellness Camp is the answer you have been waiting for!
Explore all aspects of Wellness – Mind, Body and Soul

Wellness Camp is designed to help you make small changes, one at a time to  create lasting results.

For 6 weeks we will take an in depth look at your nutrition, your activity, your well being and how well you treat yourself. We will create new outlooks and beliefs and begin to build a plan specifically for you, built around your lifestyle, likes and dislikes.

Nothing forced. No fad diets or tough detoxes. No long hours in the gym.
Just gentle shifts in your perception, increased understanding, knowledge and strength.

You grow at your own pace. You create lifestyle changes that meet YOUR specific needs.

 

Course of Action

Each week we will explore one major component of wellness. We will break each down into its prime areas of action and begin to alter our perceptions and gain higher understanding.

Week 1 – Welcome

  • Welcome Letter and Tips to Get Started
  • Wellness Questionnaire – help me get to know you and your particular needs
  • Stock Your Fridge
  • Understanding Your Why
  • Find Your Support System
  • Start Searching For Your Goals
  • And much more…..

Week 2 – Nutrition

  • Understanding Food – We will begin with an elimination diet. We will start to discover how your body reacts to foods, what foods to avoid and how to incorporate more good foods. Get my tried and true Shred Diet Plan that has helped women lose a combined 230 pounds in just the last year! (a $200 value)  
  • Being Prepared – With a few simple actions we can make eating better easier.
  • Go Green – Learn how to love Green Foods and why.
  • Shopping Tips – Discover ways to shop smarter and save time and money.
  • Educate – Get to know body pH, healthy detoxification and continue to educate yourself.

Week 3 – Body and Breath

  • Get Moving – Find ways to sneak in exercise, change your view on what a workout is, learn to build your own regime and learn to love exercise. Or, at least tolerate it much better.
  • Bend and Stretch – Check in with your body and begin to create that essential Mind Body Connection.
  • Breath – Find your breath.
  • Love The Body You Are In – Learn to appreciate the body you have, flaws and all.
  • Tips for Increased Energy – We could all use a little of that.

Week 4 – Mind

  • 7 Day Mind Detox – Begin to see the love and light that surrounds you by letting go of pent up beliefs and negative actions. Learn better ways to deal with stress and release anger.
  • Ground and Center – Experience the wonders of meditation.
  • Get Out of Your Head and Into Your Heart – Learn to love yourself!
  • Aromatherapy and Energy Clearing – Start changing your environment for better health.
  • Stress Release Techniques – Controlling stress is essential to Wellness. Learn what works for you.
  • Learn to Love YOU! – Start to feel empowered in your body.

Week 5 – Growth

  • Determine Your Metabolic Type – Every body is different. Discover what works best for yours.
  • Understanding the Systems of the Body – Delve further into how the body works and how to optimize what is happening in yours.
  • Moving Meditation – Take your meditation practice further.
  • Herbal Endeavors – Get to know how herbs can enhance your life.
  • Superfoods – Discover the most nutrient rich foods so you can truly live well.
  • Be Fearless – Learn to take control of your life.

Week 6 – Transformation

  • Fitting the Pieces Together – Learn to take these lessons further, continue your progress and your education.
  • Just One Thing – Now that you have a tremendous amount of tools at your disposal it’s time to put them into action. Each day we will set goals to create greater changes.
  • Change Your Space – Find ways to detox and green your home.
  • Don’t Stop Here – Growth never stops. We are always Becoming the Strongest Version of Ourselves. There is always room for improvement. Take these final thoughts with you into your future. 
  • Stay Motivated, Stay on Track – Find ways to stay motivated and stick to your program.

Each week of the program will be broken down into daily curriculum and exercises. For those who are local it will start with a seminar at Enchanted where we will discuss the topics of the previous week and begin breaking into the week ahead. Those choosing the self guided course will receive an email chock full of inspiration. You will receive your curriculum for the week after each Camp. You will also receive bonus material and inspirational emails throughout the week to help keep you motivated and on task. You will also receive –

  • Email support
  • Shopping guide
  • Private support group
  • Be a life long Wellness Camp member and receive continued support, special offers and private programs

INVESTMENT: For a limited time receive Wellness Camp at the discounted rate of $100.00 *Online curriculum only

Sign up today and get your Welcome Package that includes ways to jump start your journey now.

Remember!
Wellness Camp can be a completely virtual experience. 

That’s right. You can attend Wellness Camp from the comfort of your own home.

You will miss the one on one contact that many of the campers love best, but you won’t miss everything.

For those in New Hampshire there is a weekly Wellness Camp meeting located at Enchanted Wellness. The Enchanted Sisterhood/Wellness Warriors gather weekly to review the curriculum, share ideas and be supported.

Investment: $120

Sign me up!

Returning members only: $50

Hell, yeah I’m coming back! 


Build Your Business Through Better Health!

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Designed specifically for Real Estate Agents and other small business entrepreneurs.

Are you feeling burnt out?  Are you working and working but not really achieving the results you feel you should be? Are you ready to take your business to the next level? Are you worried your health and body are suffering?

As a former real estate agent and life long entrepreneur, I know first hand the kind of work it takes to build a thriving business. I also know first hand the kind of toll it can take on the body and on the psyche. And even on the family. But it doesn’t have to. 

Most of the biggest and best companies are finally beginning to realize that people who are happy and healthy produce far greater than those who are tired, run down, ill and emotionally depleted. Your business is no different.

Giant companies like Google, Apple and Facebook offer their employees perks like sleep pods, free healthy food and the type of relaxed environment that creates a sense of creativity. You see, the truth is, when we are happier, when we are healthier, when we have time to rest and recharge and feel vibrant, we are more creative, more productive and far better at our jobs. Places like Liberty Mutual, one of the largest insurance companies in the country, are offering wellness programs to their employees that include things like free fit bits, free wellness sessions with coaches and gift cards to those who participate. Google even goes as far as having a college campus like atmosphere that encourages their employees get up, move around and socialize. They encourage people to get out and ride bikes around “campus”.

Is this how you are running your business? Well, why not? Take a lesson from some of the bigggest and best. You can do more with less time when you are happy and fully charged.

It’s so easy to forget to stay grounded when we are working so hard to build and move forward. It’s all go go go. But that is depleting. We are always looking to the future, but that eliminates the joys of today. Learning Mindfulness will be the greatest gift you give yourself and the most powerful building block for your business. You see, until we learn to be fully in the present we can’t see where we are and where we should journey to next. Instead we get lost in the foggy what ifs of yesterday and find ourselves wandering on the wrong path.

For you to achieve the thriving business you deserve it is vital that understand how drastically your physical and emotional states are in determining not only just how much you succeed, but how much you are able to fully enjoy that success.

After 20 years of studying holistic health, herbalism, nutrition, exercise, emotional and spiritual healing, full body wellness, marketing, business management and living in the trenches, I have designed a program that will transform your life and your business forever. But be warned… You will get everything you expect and more.

Build Your Business Through Better Health 90 Day Program

If you are ready to create a life by design. If you are ready to be transformed. If you are ready to build the business you have envisioned. If you are ready to take charge of your health and well-being. If you are ready to achieve abundance, fulfillment, the body of your dreams and true, blissful happiness, this is the program for you.

 

INCLUDES:

  • 12 one on one, private, in-depth weekly coaching sessions with me
  • Weekly modules designed specifically for the real estate agent or small business owner covering topics including marketing your business, learning your niche, finding your ideal client, managing your time, how to eat better while running a thriving business, where to focus your energy and so much more!
  • The entire Wellness Camp curriculum designed to create lasting habits and change your life forever
  • Nutrition and exercise guidance
  • Shred Detox and Elimination Diet
  • Shred Cookbook
  • Goal setting support and a solid plan to achieve them
  • Herbal, cooking and shopping guidance
  • Emotional healing and support
  • Email and text support between sessions
  • VIP access to the private facebook page for added support
  • Assistance in manifesting abundance, health and happiness
  • VIP access and discounts to new programs, upcoming books and material

INVESTMENT: $999 paid in full
*Payment plans are available

I’m ready to achieve abundance and be hot too!

For the price of your fast food lunch each day you can completely transform your business, your health and your life forever.

Build Your Business Through Better Health Self Study Program

If you are a solid self starter who just needs a boost than the self study program is right for you. You will need to dedicate time each week to performing the exercises, be willing to keep a solid schedule and be able to self motivate even when times get tough. If this doesn’t sound like you, please consider one of the coaching programs. But if you are a motivational rock star ready to be reborn and create serious wellness and financial alchemy than let’s get moving!

INCLUDES:

  • Weekly modules designed specifically for the real estate agent or small business owner covering topics including marketing your business, learning your niche, finding your ideal client, managing your time, how to eat better while running a thriving business, where to focus your energy and so much more!
  • The entire Wellness Camp curriculum designed to create lasting habits and change your life forever
  • Nutrition and exercise guidance
  • Shred Detox and Elimination Diet
  • Shred Cookbook
  • Goal setting support and a solid plan to achieve them
  • Herbal, cooking and shopping guidance
  • VIP access to the private facebook page for added support

INVESTMENT: $199.00

I am a rock star alchemist ready to be reborn!


 

What they are saying about Enchanted Wellness and Wellness Camp….

I’ve been working with Stephanie since Feb of this year, my life was out of control. I was overweight and unhappy when I first started. I learned so many lessons but walked away learning more about myself than I thought possible. I’m down over 40 lbs and still going strong. I couldn’t have done it without her! Not only is she amazing at what she does, her studio is clean and friendly always!”  ~Brittany Lawson

 

“Stephie is amazing…from her kind caring spirit to her wealth of knowledge she blows my mind…I’ve not only lost weight but have gained a ton of knowledge on how to remain healthy and grow…love this woman”  ~Stephanie Criss

 

“Stephanie and Enchanted Wellness has changed my life. I started personal training with her 3 years ago and i am a better person inside and out due to her encouragement, teaching and dedication. I now have a better mind/body connection and I continue to learn more everyday. I am lucky to have you as part of my life.”  ~Lisa Turner

 

“Enchanted Wellness is unlike any other weight-loss program. Stephanie is not just about fitness and/or diet plans. She’s about health, wellness and living well. She will help you do so much more than just simply lose weight…she will help you get to the root of what got you where you are and then transform not only your body..but more importantly, your mind. With her guidance, you will learn how to live a healthier life with REALISTC goals and tools get there!”   ~Amy

 

“I love that Steph takes the time to REALLY listen to you, almost putting herself into your shoes for just a second, giving you a GENUINE one on one session that I know I haven’t gotten anywhere else. Believe me, I’ve tried- but with her you’re more than just another body in the gym, another check in the bank. For me that’s been priceless.”  ~Karen Jones

 

“Stephanie has a wonderful personality & soul.
She has such compassion & kindness that you can’t help but love her dearly.
Her work is the best I have ever seen, the way she cares for people is amazing. Thanks for being there for me at one of the hardest times of my life, and helping me get threw it! I love you Hunny!”  ~Lisa Lynch

 

“Stephanie saved my life. This is not an exaggeration, it is a fact. A year and a half ago I was very unhappy with myself. I had gained over 50-lbs. It didn’t happen overnight, it was a slow, creeping progression that started 14-years ago after giving birth to my second child. Like many women…I was trying to balance a career and family and began to neglect myself. I was overwhelmed and stressed and I had developed bad sleeping habits and really bad eating habits. After my father was diagnosed with cancer in 2007 and subsequently died in 2009, I tail-spanned into an emotional mess and really packed on the pounds. I spent obscene amounts of money on fad diets and gym memberships. I joined weight watchers several times. NOTHING was working. I would lose a few pounds and then gain it all back and MORE. I felt like a hopeless failure. Then, thank god…I met Stephanie. Anyone who knows Stephanie will attest that she is the embodiment of health. She is a personal trainer, wellness coach, herbalist, and reiki mater. She believes that health can only be achieved through a mind, body, and spirit approach. Stephanie understands that everyone is different. She doesn’t teach a “one-size-fits-all” plan for everyone and leave you on your own to tackle it. She takes the time to first understand her clients and find out what is happening physically, emotionally, and hormonally. She will learn about your lifestyle, and what myths and miss-conceptions you have had about food and fitness. She will try to get to the root of what got you over-weight and unhealthy in the first place. Then, she develops individual plans for each and every one of her clients that is customized to fit each client and their lifestyles and coaches them every step of the way. Because of Stephanie, I have finally begun to lose weight, but that is just the added benefit from learning to live and eat well. I now understand food and the benefits of foods that cleanse help me to feel full, and nourish my body. I’ve learned about reading labels, using herbs, how to exercise without spending hours at the gym. Because of Stephanie, I’ve developed healthy habits that are realistic and fit in “my” lifestyle and that will stay with me forever.” -Amy E. Toussaint, Euforic Design & Marketing