Services

List of Services

1 on 1 Personal Training
Full Session in Studio………………….$40
Full Session in Home………………….$45
*within 15 minutes from the studio. $5 for each additional 15 minutes.
-weight training, HIIT, full fitness training, plus diet and lifestyle counseling.

Half Session in Studio………………….$25
-high intensity training using weights, body weight and equipment.

Buddy Training
Full Session
First Person………………….$40
Each additional person………………….$15
-limit of 4 people, full fitness training

Half Session
Each person………………….$20

Boot Camp Group Training
Full Month Unlimited Classes…………$99
Single Class…………$12

Boot Camp is a small group fitness class designed to meet the needs of every individual. A rotating circuit ensures a “no competition” environment where each woman is performing a different exercise, then rotates to the next. All exercises allow for extreme or light output so each woman can perform at HER fitness level with ease. Classes are roughly an hour with a proper warm up and cool down/stretch included. Boot Camp also includes a private facebook group filled with health and wellness information and regular inspiration.

Wellness Programs

Wellness Programs offer advice, detailed plans and regular check ins to keep you motivated, dedicated and knowing you are on the proper path. Each program is written specifically for you, incorporating your lifestyle, likes and dislikes, goals, personality and ailments.

First Month………………….$175
Includes 1-2 hour full consultation, written wellness report with diet advice, herbal suggestions and exercise
guidance. Unlimited email support, motivational emails and text messages for 4 weeks. 1 phone check in each week for the following 3 weeks (four weeks of service). Continued motivation, recipe ideas, exercise options and ways to get moving and still have fun, and emotional counseling.

Following Months…………….$100
After your initial month you will receive weekly phone check ins to keep you on track and stay motivated, unlimited email and text support, motivational emails and text messages. You will also receive advice on making changes to your program, work through plateaus and struggles, ideas on new recipes and exercise and emotional counseling.

Additional office visits………………….$40

CookingLessons………………….$60
1 hour session includes written instructions and a plethora of nutritional, herbal and functional advice.
*supplies additional cost

Guided Grocery Shopping………………….$55
-learn to navigate the store, make better choice, save time and money.

Meal Planning………………….$40
-receive a full weekly diet plan including recipes emailed to you

Life Coach/Counseling………………….$40
-receive guidance and support to better navigate life, solve problems and work through emotions. 1 hour session.

Herbal Remedies………………….$40
-single in studio visit includes 1 tincture, tonic, elixir, etc.
*some remedy prices vary.

Phone Consultation………………….$25
*shipping charges apply

Reiki
In Studio………………….$30 per half hour
In Home………………….$45 per half hour